Sunday, November 20, 2011

Bee Propolis

Bees do a lot more than merely create honey intended for human use -- they create bee propolis as well as pollen.
What's propolis?
Propolis is a dark, fragile material that's mixed along with beeswax and sap resins to form the entire structure of a bee hive. Our own ancestors valued this precious gem and also pollen due to its power to heal injuries going back prior to the Civil War and some consider it can cure health conditions which range from cancer to tuberculosis. Now you understand that, let's skip the honey and proceed to what bees actually supply all of us: a cure.
Propolis Extract
Propolis extract is found in far more places than you would think. This specific natural element packs a strong punch in a micro-size amount, making this the ideal ingredient for common consumer items. Take pleasure in gum? More than likely you've been chewing on the tiny propolis at the same time.
Ladies that powder the face with cream foundations as well as slather on the lipstick will be surprised to find that bees got a little to do with producing their preferred tone of pearly pink or luscious red. This extract obtained in propolis performs as a binder and soon may even be used in dental purposes as a sealant for chipped teeth and also poor tooth enamel.
Medical Advantages
Bee propolis benefits certainly are a plenty with regards to healing purposes. Propolis is utilized by practioners to give aid in ailments like:
• Inflamatory conditions
• Viral disease
• Ulcers
• Superficial burns
What's more, is propolis tinctures, a concentrated extract of the propolis, is shown to enhance a better heart and in many cases provide a boost to the immune system. Weak cataracts have been shown to improve having everyday amounts of propolis as well.
Got a sore throat? Sore throat lozenges, specifically in the organic variety, consist of -- you've got the idea - propolis. Health conditions throughout the globe are finding comfort from using propolis extract and the number of uses continues:
• Antimicrobial: Bee propolis is a highly effective antifungal and antibacterial application that's been used for centuries in order to defend against contamination in cuts
• Emollients: Skin burns can find comfort using a concentrated cream which contains bee propolis
• Antiplaque: People suffering from plaque accumulation or other dental afflictions may use the antibacterial and antimicrobial qualities of bee extracts to be able to ward off oral plaque along with other buildup within the teeth and gums.

Monday, November 14, 2011

Apples for weight loss and good health

  "An apple a day helps keep the doctor away" is how the old proverb goes.   I'm not sure how that saying originated, but it is more true than most people know.  Unfortunately, most people treat apples like they're still the forbidden fruit that helped exile man from the Garden of Eden.   Nonetheless, eating apples can help you achieve your weight loss goals, as well as a host of other benefits.
Here are some of the health benefits of eating apples:
Weight Loss - One study found that women who ate 3 apples a day lost more weight while dieting than women who didn't (more on this in a moment). Bone Protection - Apples contain a flavanoid called phloridzin than can help prevent osteoporosis and may increase bone density.  Boron, another ingredient in apples, also strengthens bones Asthma Help - One study found that asthmatic children who drank apple juice daily suffered from less wheezing than those who didn't.  As well, children born to pregnant women who ate apples have lower rates of asthma. Lower Cholesterol - Due to the pectin they contain, people who consume 2 or more apples a day may lower their cholesterol by as much as 16 percent. Alzheimer's Protection - It has been found that the quercetin in apples may protect the brain from free radical damage, which many believe lead to Alzheimer's. Lung Cancer Protection - In a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer.  Researchers believe this is due to the high levels of the flavonoids quercetin and naringin found in apples. Breast Cancer Prevention - A Cornell study found that rate who ate a single apple a day may reduce their risk of breast cancer by 17 percent  Rats that ate 3 apples a day reduced their risk by 39 percent! Colon Cancer Protection - Rats that were fed an extract from apple skins had a 43 percent lower risk of colon cancer.  Other research shows that pectin in apples reduces the risk of colon cancer and helps to maintain a healthy digestive tract. Liver Cancer Prevention - Rats fed an apple skin extract had a 57 percent lower risk of liver cancer. Diabetes Management - The pectin in apples supplies galacturonic acid to the body which lowers the need of insulin and can help in the management of diabetes.
That's a pretty impressive list of health benefits from eating apples, don't you think?  But I know what you're thinking.  How can I use apples to lose weight, and get the above benefits as well?
Here's what you need to do.  Eating an apple a day is definitely good for you, but eating 3 apples a day is what will really get the job done.  Ideally you will want to eat an apple about 30 minutes before each major meal.  Not only will this help to satiate you so that you will eat less, but I suspect that it helps to prepare your body for the food that is going to follow.  Your body can then more easily absorb the nutrients it needs, and get rid of the rest.  Try this apple method and let me know how it goes.  I suspect that within 2 weeks you will agree with me that this is one of the best tips to lose weight ever.
If you are going to try this apple method to lose weight, here are some guidelines to follow:
Always eat the skin.  The insoluble fiber that your body needs to clean out your system is in the skin of the apple.  This is vital for weight loss. Consume 3 apples a day 30 minutes before every meal.  Eating the apple during the meal or afterwards will not have the same effect. If you really want to rocket your weight loss, only eat apples in the morning till noon.  Then eat an apple 30 minutes before lunch and 30 minutes before dinner.  

Sunday, November 13, 2011

About Bee Propolis


Bees do a lot more than merely create honey intended for human use -- they create bee propolis as well as pollen.
What's propolis?
Propolis is a dark, fragile material that's mixed along with beeswax and sap resins to form the entire structure of a bee hive. Our own ancestors valued this precious gem and also pollen due to its power to heal injuries going back prior to the Civil War and some consider it can cure health conditions which range from cancer to tuberculosis. Now you understand that, let's skip the honey and proceed to what bees actually supply all of us: a cure.
Propolis Extract
Propolis extract is found in far more places than you would think. This specific natural element packs a strong punch in a micro-size amount, making this the ideal ingredient for common consumer items. Take pleasure in gum? More than likely you've been chewing on the tiny propolis at the same time.
Ladies that powder the face with cream foundations as well as slather on the lipstick will be surprised to find that bees got a little to do with producing their preferred tone of pearly pink or luscious red. This extract obtained in propolis performs as a binder and soon may even be used in dental purposes as a sealant for chipped teeth and also poor tooth enamel.
Medical Advantages
Bee propolis benefits certainly are a plenty with regards to healing purposes. Propolis is utilized by practioners to give aid in ailments like:
• Immflamatory conditions

• Viral disease

• Ulcers

• Superficial burns
What's more, is propolis tinctures, a concentrated extract of the propolis, is shown to enhance a better heart and in many cases provide a boost to the immune system. Weak cataracts have been shown to improve having everyday amounts of propolis as well.
Got a sore throat? Sore throat lozenges, specifically in the organic variety, consist of -- you've got the idea - propolis. Health conditions throughout the globe are finding comfort from using propolis extract and the number of uses continues:
• Antimicrobial: Bee propolis is a highly effective antifungal and antibacterial application that's been used for centuries in order to defend against contamination in cuts

• Emollients: Skin burns can find comfort using a concentrated cream which contains bee propolis

• Antiplaque: People suffering from plaque accumulation or other dental afflictions may use the antibacterial and antimicrobial qualities of bee extracts to be able to ward off oral plaque along with other buildup within the teeth and gums.



Sunday, November 6, 2011

Making Your Own Tinctures

Herbal tinctures are also known as herbal extractions. They are made by using 25% alcohol and water as the mixing solution. They are generally single herbs tinctures rather than multiple compounds. Normally, if a tincture is going to be made into a compound mixture, the individual herbal tinctures are prepared separately and then the selected tinctures are blended together.

Commercial tinctures usually use ethyl alcohol; whereas, home made tinctures are mostly made from vodka. Extracts are more concentrated than tinctures in reality because in the process of making the tincture some of the alcohol is actually filtered or distilled off. Typically a tincture will be 1:10 concentration (or 10 units of extract come from 1 unit of herbs), while the fluid extract is 1:1. When an extract is made into a powdered form they are even stronger in nature as all of the solvent has been completely removed in the drying process. Some are up to 4 times as strong as the fluid extract and up to 40 times stronger than the tincture.

Before explaining the directions to make a home made tincture it is important to note that homeopathic liquid formulas are not the same as a herbal tincture. In fact the usage of each is vastly different.

A simple extraction can be made by placing approximately four ounces of a dried chopped herb or 8 ounces of a fresh herb into a quart canning jar and pouring one pint of 100 proof vodka over the herb. Close the jar and place in a warm environment, shaking the jar twice a day for about three weeks. Decant the liquid into a bowl and pour through cheesecloth straining the liquid several times to obtain a clearer extract. Pour the extract into a dark glass bottle and seal tightly in a dark location. An extraction made using these directions will keep for several years.

There are other common mediums for extracting herbal properties for therapeutic use including wine, apple cider vinegar and vegetable glycerine's. Alcohol however releases the widest variety of essential herbal elements in an unchanged form and the preferred method. Alcohol also has a long term preservative property which works well for tinctures. If alcohol is not desired, prepare with the vodka but prior to drinking place 1/30 ounce of the tincture in a glass of warm water for about 5 minutes. This will allow the alcohol to evaporate before drinking


Wednesday, November 2, 2011

Scientifically Tested Olive Leaf Herb Is Known To Kill Every Virus And Germ Known To Man

What is the worst case scenario for the bird flu or just how bad could it get? A question I have always wanted the answer to. Well history is always the best teacher and we have an excellent historical teacher from 1918. The answer there is the bird flu of 1918, and that teacher is foreboding. Called the aquatic bird flu that actually started in China (sound familiar) then somehow got into Kansas not Europe. Isn't that interesting? It started among US Cavalry horses then moved to American troopers assigned to those mounts, stationed in Kansas. These Cavalry soldiers were shipped to the battle fields of Europe to take part in the fighting. Some of those soldiers arrived infected with the virus. This flu circulated throughout the densely packed cities of Europe then made its way back to America and did the same there. In a little over a years time it had run its course and 40 to 50 million people were dead.

In 1918 the big cities like London had a million people. Today our mega cities have 10 plus million people and a very fast transport system. Any new bird flu virus can travel in infected people across the world in a matter of days.

Why can't modern medicine help us?

Until the bird flu virus of today mutates to its human infecting form, no scientific steps can be taken to create a serum. Only then can science develop the serum and begin to make large batches. This takes considerable amounts of time and fertile chicken eggs and there are not many around. Under optimal conditions modern science takes at least 6 months, minimum. Remember I just said above, it only takes days to move the virus across the world. So even with all the pharmaceutical companies around the world creating this serum only a small part of the world's population would be protected. I hate to make this sound worse, but the virus can also mutate into other human infecting forms and other serums must be developed.

The Herbal Solution to a Bird Flu Epidemic

You can see how bad it can get and how little modern medicine can do. There has really been little progress since 1918. So what can be done to protect yourself and your family? Here is the answer that has been around for ages. Olive leaf tincture is the answer to bird flu and all other germs and virus infections. But do not take my word for it, here is some of the history of this very powerful herb and what modern science found when they looked at it.

History of Olive Leaf as Herbal Medicine

I personally believe that God was referring to the olive tree in Ezekiel 47:12, God spoke of a tree: "The fruit thereof shall be for meat, and the leaf thereof for medicine."

The ancient Egyptians may have been the first to put the olive leaf to practical use. They regarded it as a symbol of heavenly power, and in keeping with that belief, they extracted its oil and used it to mummify their kings. The Egyptians and later cultures also found, and there is documentation, that the olive leaf was a great herbal medicine for the relief of fevers (sounds like viral infections to me).

The knowledge of the medicinal properties of the tree (Olea europaea) date back to the early 1800's where it was used in liquid form as a very effective treatment for malarial infections. According to the 1854 Pharmaceutical Journal of Provincial Transactions, pages 353 and 354(a), the doctors at that time stated that the properties of the tree, Olea europaea, deserved more extensive investigation.

In the early 1900's, a bitter compound was found in the leaves of certain olive trees called "Oleuropein." This compound was determined to be part of the olive tree's powerful disease resistant structure. In 1962, European researchers recorded that oleuropein had the ability to lower blood pressure in animals, increase blood flow in the coronary arteries, relieve arrhythmias and prevent intestinal muscle spasms. A Dutch researcher found the chemical responsible for olive leafs healing power was elenolic acid which has strong antiviral, bacterial and antiparasitic properties.

Modern Medicine Finds That Olive Leaf is a Powerful Medicine

In the late 60's and early 70's, The Upjohn Companies' test studies were published by The American Society for Microbiology in regards to a new multifunctional monoterpene which they had isolated from various parts of the olive tree. The compound was called calcium elenolate, a crystalline salt form of elenolic acid. When they tested this compound it was found to be virucidal against all viruses for which it was tested. The compound acted effectively at low concentrations without any harmful influence on host cell mechanisms. It was also found to be extremely safe and nontoxic, even at high doses. While it worked extremely well in-vitro, it was unsuccessful in-vitro. When injected into the blood stream, the compound bound quickly to the blood serum protein and rendered itself ineffective. They were unable to overcome this problem and terminated their research. During this same period, other companies had interest in the compound and performed various tests, but also lost interest. Then in 1990, interest was renewed and the process of bringing the remarkable product Olive Leaf Extract to market began.

A safety study on calcium elenolate was laboratory tested with animals and published by The Upjohn Company in 1970. The study concluded that even in doses several hundred times higher than recommended, no toxic or other adverse side effects appeared..

Recent Australian studies show that liquid olive leaf extract made from fresh olive leaves has up to 40 times more antioxidants than even the very best extra virgin olive oils. This same fresh Olive Leaf Extract also has 5 times more antioxidant power than Vitamin C, 28 times more antioxidant power than Noni juices and 6 times more than Goji juices.

The Power of Olive Leaves

Effective against fever and helpful for nervous tension; great immune booster and viral/bacterial killer. Researchers credit a number of unique properties possessed by the olive leaf compound for the broad killing power: an ability to interfere with critical amino acid production essential for viruses, an ability to contain viral infection and/or spread by inactivating viruses or by preventing virus shedding, budding or assembly at the cell membrane, and the ability to directly penetrate infected cells and stop viral replication in the case of retroviruses. It is able to neutralize the production of reverse transcriptase and protease (an enzyme found in retroviruses that enable the virus to make DNA from viral RNA). These enzymes are essential for a retrovirus, such as HIV, to alter the RNA of a healthy cell. It can stimulate phagocytosis, an immune system response in which immune cells ingest harmful microorganisms and foreign matter.

Summary of conditions for which olive leaf extract acts as a microbial and anti-viral agent

AIDS Amoebiasis Anthrax Athlete's Foot Bladder Infection Campylobacter Chicken Pox Chlamydia Cholera Common Cold Cold Sore (herpes simplex) Cryptosporidiosis Cytomegalovirus Diarrheal Disease Diphtheria Ear Infection Ebola Sudan Virus E. Coli Epstein-Barr Virus Flu (influenza) Gastric Ulcers (from H. Pylori) Genital Herpes/Warts Giardia Gonorrhea Group B Strep Hantavirus Hepatitis A, B, C Herpes Zoster (shingles) Lyme Disease Malaria Measles Meningitis (bacterial) Meningitis (viral) Mononucleosis Pinworms Pneumonia (bacterial) Pneumonia (viral) Polio Pork Tapeworm Rabies Rheumatic Fever Ringworm Retrovirus infection Roundworm Rotavirus Infection RSV Staphylococcal Food Poisoning Strep Throat Syphilis Tuberculosis Thrush Toxic Shock Syndrome Trichinosis Typhoid Fever Urinary Tract Infections Vaginal Yeast Infections

Die-Off Syndrome

There are no negative side effects with Olive leaf extract but it does have a healthy side effect called the Herxheimer or "Die-Off" effect. Here is what takes place during a die-off effect. In the body there are microbes or viruses that somehow manage to evade the body's immune system. Upon exposure to olive leaf tincture these microbes and viruses are destroyed which is a good thing for the person. After the microbe virus death, their cell-wall proteins are absorbed through the weakened mucous membrane, which surrounds them. The body recognizes these as toxins and begins its natural processes to get rid of them. If present in too large of numbers for the eliminative system to handle, the individual may develop symptoms that include headaches, swelling in the mouth, throat, sinuses, and lymphatic's, rashes, fatigue, diarrhea, muscle/joint achiness, or other flu-like symptoms. The severity will vary from person to person, depending on the extent of their condition, the state of their immune and eliminatory systems, and how much olive leaf extract is being consumed.

The die off effect is desirable as it indicates that the body is being cleared of these hazardous microbes and viruses. Anyone who experiences these unpleasant effects generally feels fabulously well afterwards many times better than ever before.

If you feel the effects and you would like to minimize them, there are some easy things you can do. Many physicians recommend that an individual consume plenty of water in between usages of the product. Water keeps the lymphatic system and the kidneys functioning properly and more capable of handling the excess toxins. Another way to reduce the effects is to cut back on the dose of tincture that you are taking or go off it completely for a day or two before slowly increasing the dose once again. It can take anywhere from a couple of days to a week to completely rid the body of the excess toxins.

Why Olive Leaf Tincture?

A good question, and the answer makes common sense. Tinctures are made from the ground herb combined with pure grain alcohol. The alcohol acts as a solvent extracting the active healing ingredients out of the herb. The alcohol is then pressed out of the herb, all the valuable active herbal ingredients are now in the alcohol, the herbal pulp is discarded. This process can be done with one or a combination of herbs. In an alcohol tincture form the herb(s) are easily assimilated by the body to immediately begin the healing process such as killing germs or viruses.

Dosage

There is no official dose for taking olive leaf tincture even though it has been around for thousands of years of use and testing. The most popular amount for a maintenance dose is 2 droppers full twice daily on an empty stomach before meals. For conditions such as the common cold, flu, sinus infections, and basic respiratory tract infections, the dose is 2 droppers full every 2 hours. For acute infections such as sore throat, swollen glands, fever, etc., the recommendation is 3 droppers full every 2 hours.

Safety of Olive Leaf Tincture

From all indications over the thousands of years of use by professional and nonprofessional people; Olive leaf tincture appears to be an extremely safe supplement that can effectively aid the body in improving immune function and fighting infection by various microbes and viruses. To my knowledge and through my research I have not found one single negative case involving the use of olive leaf tincture.

Shelf Life

Alcohol acts as a preservative and if stored in a cool, dark place, tinctures can last indefinitely. I have herbal tinctures that have lasted 15 years and were just as strong as when I first used them. As I said above, avoid heat, sunlight, and exposure to air, and your tinctures will keep their "just picked" freshness for as long as you own them.

Caution:

Don't take olive leaf with antibiotics as they can be inactivated by olive leaf.

Don't take olive leaf with Warfarin (Coumadin) this drug can cause internal bleeding.

Olive leaf naturally relaxes blood vessels and capillaries which could increase Coumadin's side effects.